muscle growth - GERMAN CREATINE 300G 100% Pure 2B - muscle figures GERMAN CREATINE 100% PURE MICRONISED CREATINE MONOHYDRATE MUSCLE MASS AND STRENGTH Manufactured For VIP Vitamins Made in USA One Can, 300 g Benefits: Increases Muscle Mass, Strength and Size Improves Perfomance in Exercise Energy Booster GERMAN CREATINE 300G: Creatine has been recognized as a product that delivers on its promise of improved strength. Those involved in the bodybuilding/strength training world - trainers and athletes alike - would know the importance of proper supplementation. One of the more successful supplements to hit the shelves would be creatine. BEST IN CLASS ALL AROUND: Our supplement over the years has become more and more advanced, creatine has been recognized by the scientific community and the hard training athlete as a product that delivers on its promise of improved strength and enhanced muscle size. HIGH INTENSE WORKOUT: Creatine enhances the body's capacity to perform high intensity work (and assists greater muscle size and performance gains as a result). Our creatine can help you give out immediate energy and ensuring your muscles do not prematurely fatigue. This strengthens muscular contraction of these fibers, and helps the athlete to pump out more reps, sprint at a faster rate, or engage more forcefully in whatever sport or type of exercise they take part in. Supplementing with creatine allows the muscles to store more of this high-energy molecule to provide greater gains in strength and muscle. ENHANCE YOUR RECOVERY: In recent years creatine has been studied for its post-exercise muscle regeneration properties. They concluded that creatine supplementation somehow reduced muscle cell damage and inflammation following the exhaustive exercise. The researchers issued the following statement: It seems creatine also helps to promote complete recovery from intense exercise. Another reason strength and endurance athletes may benefit from its use. INCREASE MUSCLE VOLUMIZATION: Another important benefit for bodybuilders and strength athletes is creatines muscle volumizing effect. Creatine has a property that can causes muscle cells to inflate, which produces a more heavily muscled appearance, and, more importantly, serves as a stimulus for protein synthesis. Up to six pounds of added bodyweight in the first few weeks is commonly reported in those who begin creatine supplementation. ENHANCE YOUR BRAIN FUNCTION: Widely known for it muscle-building benefits, creatine, it appears, has much more to offer than its erogenic benefits. Research has shown that the brain requires a significant amount of ATP energy when performing difficult tasks. Supplements can increase phosphocreatine stores in the brain and can help the brain produce more ATP. Creatine may also aid brain function by increasing dopamine levels and the function of mitochondria. The bottom line is supplementing with creatine can provide the brain with additional energy, thereby improving memory and intelligence in people with low levels of creatine. SPEED UP YOUR MUSCLE GROWTH WITH CREATINE: Creatine is the world's most effective supplement for adding muscle mass. Taking it for as little as five to seven days has been shown to significantly increase lean body weight and muscle size. This initial rise is caused by increased water content within the muscle. Over the long term, it also can aid in muscle fiber growth by signaling key biological pathways and increasing weights and performance in the gym CREATINE IMPROVES BONE SUPPORT: Creatine could be used successfully as an adjuvant support for bone fracture. Cell energy (of which in their study on bone regeneration creatine played a major role) is important for bone development and maintenance. Creatine, as we know, enhances cellular energy production. Some researchers linked this to bone formation. HOW TO TAKE CREATINE MONOHYDRATE: As mentioned above the entire goal of creatine supplementation is to saturate muscles stores with creatine. This can be achieve in several different ways but it appears that an initial loading protocol followed by sustained dosages is the optimal way to quickly reach and maintain saturation levels. Such a protocol would look like the following: ingesting roughly 3 g/kg/day for between 5 and 7 days (roughly 20 grams a day in 5 gram increments) and 3-5 g/day following the first 5-7 day period. Supplement Facts Serving Size: 1 Scoop (5 g) Servings per Containert: 60 Ingrerdients: Creeatine Monohydrate - 5 gram (Creapture*) Other Ingredients: None *Daily Value not established. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.