ashwagandha herb - ANSHWAGANDHA EXTRACT COMPLEX 770mg - increase energy - 5 Bottles 300 Capsules HEALTH BENEFITS: Ashwagandha may help with heart problem by decreasing cholesterol and triglyceride levels. Ashwagandha supplements may improve brain function, memory, reaction time, and the ability to perform tasks. Ashwagandha is a safe supplement for most people, although its long-term effects are unknown. NATURAL INGREDIENTS Of ASHWAGANDHA EXTRACT COMPLEX: includes Panax ginseng, Astragalus Root, Holy Basil Leaf, Rhodiola rosea Root, Schisandra Fruit, Amla Fruit, Maca root. PANAX GINSENG: The active compounds in Panax ginseng called ginsenosides. Panax ginseng was used to increase energy and stamina and to give the immune system a boost. Today, although research on Panax ginseng may offer certain health benefits. Panax ginseng has been shown to improve cognitive performance, mainly short-term memory. MACA ROOT HEALTH BENEFITS: Some athletes and bodybuilders use maca root as a supplement to increase energy and performance. Some evidence exists to support this. Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression. It is possible that maca root can also help to improve blood pressure.