Thompson’s Natural E 500IU contains selenium and d-alpha Tocopherol, the naturally occurring and most biologically active form of vitamin E in humans. Key Benefits: Helps support healthy arteries by reducing LDL cholesterol oxidation in healthy individuals Antioxidant that helps protect cells from free radical damage Maintains general health wellbeing Supports vitamin E selenium levels in the body Directions Adults: Take one capsule daily (with food), or as professionally prescribed. Store below 25C in a cool, dry place. Ingredients Each capsule contains active ingredients: d-alpha-tocopherol 336.34mg …equiv. Vitamin E 500 IU, Selenomethionine 6.24mg …equiv. Selenium 26 microgram. Contains encapsulating aids, colouring substances, sulfites and trace amounts of pollen. Warnings Adults only. Keep out of reach of children. Always read the label. Use only as directed. If symptoms persist consult your healthcare professional. Do not use if bottle and/or cap seal is missing or broken. Vitamin and/or mineral supplements should not replace a balanced diet. This product contains selenium which is toxic in high doses. A daily dose of 150 microgram for adults of selenium from dietary supplements should not be exceeded.