DVD Factory sealed brand new our DVD#4oz-H1B-1 or (R-90) or (H-800-39) Total Body Time-Crunch Total Body Time Crunch is The FIRM s secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results! DVD Includes: 45-minute Complete Workout 25-minute Express Workout Learn Burn FIRM Moves Tutorial Optional Equipment: Dumbbells The FIRM Methodology For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.