Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Hardcover BRAND NEW Using the same principles?meal spacing, snacking, meal replacement and diet confusion?that made his SHRED a major #1 bestseller?Dr. Ian K. Smith, M.D. has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success Accelerate, when you'll kick it up and speed up weight loss Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups! Please Read Everything All items ship either SAME DAY or NEXT BUSINESS DAY after payment has been received and cleared! Items ship to the EXACT shipping address provided. Please double check to make sure the correct address is listed. Returns ARE accepted for THIS NEW item! If the item remains in the exact same new and unused condition that it was sent to you, you may return it for a refund. NO REFUNDS will be given to used new items! Please contact us if you have any questions about the merchandise. We love to hear from you