Timed-Release Stress Vitamin B Complex with Vitamin C 500 provides an excellent source of B Complex vitamins to help safeguard a sufficient daily intake. The B Vitamins, which are essential for the maintenance of a healthy nervous system, each play a role in energy metabolism in the body. Choline and Inositol are essential components of cell walls and play important roles in cell growth and function. The 500mg of Vitamin C is added to help support immune function. As an antioxidant, Vitamin C also helps to neutralize harmful free radicals in cells. Adults can take one time-release caplet daily. Supplement Facts Serving Size 1 Caplet Amount Per Serving % Daily Value Vitamin C (as Ascorbic Acid) 500 mg 556% Thiamin (Vitamin B-1) 50 mg 4,167% (as Thiamin Hydrochloride) Riboflavin (Vitamin B-2) 50 mg 3,846% Niacin (as Niacinamide) 100 mg 625% Vitamin B-6 (as Pyridoxine Hydrochloride) 50 mg 2,941% Folate 666 mcg DFE 167% (400 mcg folic acid) Vitamin B-12 (as Cyanocobalamin) 1,000 mcg 41,667% Biotin (as d-Biotin) 300 mcg 1,000% Pantothenic Acid (as d-Calcium Pantothenate) 50 mg 1,000% Choline Bitartrate 10 mg * Inositol 10 mg * PABA (Para-Aminobenzoic Acid) 10 mg * Citrus Bioflavonoids (Citrus spp.)(peel) 10 mg * Proprietary Blend 5 mg * Brewer?s Yeast, Soy Lecithin, Alfalfa, Watercress, Rice Bran, Parsley *Daily Value not established. Directions: For adults, take one (1) caplet daily, preferably with a meal. Other Ingredients: Vegetable Cellulose, Vegetable Stearic Acid. Contains 2% of: Silica, Vegetable Magnesium Stearate. Contains wheat and soy ingredients. No Artificial Color, Flavor, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Fish, Sodium Free.