Free Shipping as always within the continental U.S. on this Seahawks Activewear Long Sleeve Shirt, Mens Sz M Short Sleeve Apparel Please see last picture for actual measurements of the apparel. All measurements are in inches measured at the seams. 95% Cotton - 5% Elastane Machine washable Support the Seahawks Perfect with casual attire or workout/activewear attire We Accept Returns and Refunds within 30 days after buyer receives the product. Free shipping applies to buyers that live within continental U.S. We ship standard shipping through FedEx, USPS or UPS (WE CHOOSE WHICH SERVICE) We will not accept return of the product in the following conditions: Damaged, modified or not in the same condition when shipped to customer. We must receive the product back in the same condition when it was shipped from our warehouse. We will refund your money once we receive the item back after thorough inspection is made. Returns will not be accepted after 30 days from when buyer received product. All Returns must be communicated to us via email within 5 days of receipt of product. Buyer pays return shipping.