Satureja montana, Satureja montana, loose Balkan savory - herb and spice Satureja montana Balkan savory is widely grown in gardens as a spice and medicinal. Apart from our country, it is found in Southern Europe and the Mediterranean. Savory is a very aromatic spice with a characteristic taste and is one of the most preferred in traditional Bulgarian cuisine. It is mainly used for legume dishes such as beans, lentils, peas, as well as vegetable stews and soups. In addition to being a spice, savory can also be used as an herb for a beneficial aromatic tea. Balkan savory and its health benefits Savory contains many vitamins, minerals and other components. Some of the vitamins that savory contains are vitamin C, vitamin A, riboflavin, thiamin, folic acid, niacin, pyridoxine, pantothenic acid and riboflavin. Savory also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have many health benefits. In addition, savory also contains minerals such as calcium, magnesium, iron, proteins, zinc and copper. The best part about savory is that it contains zero cholesterol. Thanks to the different types of vitamins, minerals and nutrients present in savory, it has many health benefits. Among which some of the health benefits of savory include preventing , promoting digestion, preventing the risk of diabetes, improving the immune system, preventing cardiovascular health, reducing blood pressure, detoxifying the body, improving bone health, improving skin health etc. also helps control rheumatoid arthritis. Medicinal effect of Balkan savory Spasmolytic, hypotensive, antiseptic, diaphoretic and mildly diuretic. Application of Savory It is used for high blood pressure, palpitations, headaches, dizziness, as a diaphoretic and diuretic, for runny nose, cough, etc. General strengthening. Improves digestion. *Seasoning How to use Balkan fennel Culinary Purpose: Add to legume dishes such as beans, lentils, peas, as well as vegetable stews and soups. Tea: 2 tbsp. herb is infused with 500 ml of boiling water, soaked for 1 hour. Drink 150 ml, before meals, 3 times a day. Composition Balkan savory stalk with flower (Satureja montana). SHIPPING DELIVERY: WARNING: We ship every day Monday - Friday in our timezone GMT+2. All deliveries take place within one working day after received/confirmed payment. All items are located and sent from Bulgaria. We carefully pack all orders and if possible use ecologically environmentally friendly packing. We try to satisfy the demands of all our customers and offer, up to your country, 2 or 3 different shipping options: Economy (slowest/cheapest), Standard (balanced) Express (fastest/most expensive). Please note the estiminated shipping time by country and postal service due our experience below: ECONOMY: Europe: usually 10 - 15 working days. USA, Hong Kong, Singapur, Israel: usually 25 - 30 working days. Australia, Canada, Asia, Africa, South America, Rest of the world: usually 25 - 50 working days STANDARD (Tracked): Europe: usually 5 - 10 working days. USA, Hong Kong, Singapur, Israel: usually 15 - 25 working days. Australia, Canada, Asia, Africa, South America, Rest of the world: usually 20 - 45 working days MONEY-BACK GUARANTEE RETURNS: We hope you will love your purchase, however if you need to return it, our policy lasts 30 days. In case there are any issues, please contact us upfront before leaving a neutral/negative feedback or opening a case. We will do always our very best to resolve any issue/situation as fast as possible. Please note! To be eligible for a return, your item must be unused and in the same condition that you received it. Please make sure the product is unopened, unused and the seals fully intact. It must also be in the original packaging and you have to send it back bevor we can issue a replacement or refund. If the returned product complies with the above rules we will process the refund. If 30 days have gone by since your purchase, unfortunately we can't offer you a refund or exchange. Before returning any product please contact us using messaging system. Note! If you have any problems with your shipment, please do not hesitate to contact us. Our customer support is always responsive to your problems and questions. We also expect positive feedback after you are satisfied with your purchase.