This is a comprehensive workbook for managing anxiety and depression through cognitive behavioral therapy. The book includes a variety of tools and exercises that can help retrain your brain to change negative thought patterns. With a focus on building new habits and developing positive coping mechanisms, this book is an ideal resource for those looking to take control of their mental health. The book is written by Seth J. Gillihan and published by Callisto Media Inc. It has 236 pages and is available in trade paperback format in English language. The book covers various topics such as cognitive psychology and cognition, social topics related to depression and mental illness, and movements related to cognitive behavioral therapy (CBT). It is a great resource for anyone looking to improve their mental health and build a positive mindset.