Powder / Capsules Micronized Creatine Monohydrate Muscle Building Support Specification of Creatine Capsules: Condition: 100% Brand New Hight Quality Type: Creatine Capsules Shelf life: 2 Years Benefits:Supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise. Features: ?HIGH CONTENT OF PURE CREATINE MONOHYDRATE?3 caps is one serving a day, and 2.5g pure creatine monohydrate is in per serving. ?IMPROVE MUSCLE MASS?There is evidence proves that creatine can promote exercise-induced increases in muscle mass, strength and performance - people of all ages can perform a variety of different activities with the support of creatine. ?CONVENIENT EASY TO SWALLOW PILLS?The oblate box is very handy to carry. The unflavored capsules make taking creatine monohydrate quickly and easily without the need to mix the powder into a liquid. ?KEEP TRACK OF YOUR USING TIME?We designed a time chart on the bottle cap of the product, so that users can record their daily dosage and the duration of using the product. ?SUGGESTED USE?It is generally taken between meals, 30-60 minutes before training or competition, and after exercise. Take it before exercise for a quick energy boost, and take it after exercise to make the most of the muscle cells' ability to absorb creatine for quick filling. Specification of Creatine Powder: Benefits: Supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise. Features: Creatine has become a must for wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and help speed muscle recovery. Suggest Use General using :1 Serving (1 Scoop) + 8-12oz Water?Pre or Post Workout) Phase Use: During the loading phase day 1 through 5, take 1 scoop four times daily. During the maintenance phase from day 6 forward, take 1 scoop daily.For best results, consume 1 scoop with 8-12 ounces of water or juice. Drink 8-12 glasses of water daily. Package List: Depending on Your Choice Notes: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.