LEVEL1 This workout series takes the favorite childhood pastime of hula hooping to the next level. In this beginners' program, viewers will learn how to hula hoop like an expert after gaining an understanding of what physical factors and pressure points keep the hoop up and moving around the body. Once viewers master this basic motion, they can incorporate the aerobic elements that make hoopnotics such a fun and effective fitness alternative. Product Details Number of Discs: 1 Rating: Not Rated Film Country: USA UPC: 054961811090 LEVEL 2 After mastering a basic skillset, viewers are invited to give an aerobic boost to their hula hooping with this second release in the HOOPNOTICA series. The new fitness craze combines aerobics and everyone's favorite childhood pastime in an easy-to-learn format led by instructors who take the mystery out of how successful hula-hoopers do it. Product Details Number of Discs: 1 Rating: Not Rated Film Country: USA UPC: 054961811199 LEVEL3 INTERMEDIATE On this DVD Intro Warm-Up Intermediate Waist Arm Weaving Playing in the Vertical Intermediate Upper Body Intermediate Thighs Off the Body UPC 896281002044 LEVEL 4 INTERMEDIATE Vertical Stepping Arm Weaving Angled Arm Weaving and Spins Angled Corkscrews The Barrel Roll The Vortex The Drop Out UPC:896281002051