NOW Foods Organic Golden Flax Seeds, 16 Ounces Features : NOW Foods Organic Golden Flax Seeds have a mild, nutty flavor similar to wheat germ, and theyre often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden Flax is typically lighter in color and more flavorful than dark flax. Flax is a natural plant source of healthy fatty acids and a good source of fiber. To cook alone, use 1/4 cup Now Foods Amaranth to 3/4 cup liquid (broth or tomato juice) and cook for 30 minutes. Antioxidant Properties NOW Foods Organic Golden Flax Seeds have a mild, nutty flavor similar to wheat germ, and theyre often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden Flax is typically lighter in color and more flavorful than dark flax. Flax is a natural plant source of healthy fatty acids and a good source of fiber. Ingredients: Organic Golden Flax Seeds. Direction: Due to its fiber content, Flax should be consumed with plenty of water. Safety Warning: Flax sees have a bulk forming laxative effect. Not to be consumed by individuals with irritable bowel syndrome. Supplement Facts: Now Foods Organic Golden Flax Seeds - 16 oz. Supplement FactsServing Size: 2 Tablespoons (21 g)Servings Per Container: 21Amount Per Serving %DVCalories130Calories from Fat80Total Fat9 g14 %Saturated Fat1 g5 %Trans Fat0 gCholesterol0 mg0 %Sodium10mg 1 %Total Carbohydrate8 g3 %Dietary Fiber8 g32 %Sugars0 gProtein4 g8 %Vitamin A0 %Vitamin C0%Calcium6 %Iron15 %*Daily Value Not Established Percent Daily Values are based on a 2,000 calorie diet. Other Ingredients: Organic Golden Flax Seeds. Legal Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day.