NOW Foods Calcium Citrate Caps, 240 Vegetarian Capsules Features : Now Foods Calcium Citrate Caps is an optimal vegetarian formula designed to support bone structure. Now Foods Calcium Citrate is a readily digested and absorbed form of Calcium. The trace minerals (as amino acid chelates) and Vitamin D (as Ergocalciferol - a vegetarian source) are added to Now Foods Calcium Citrate Caps because of their essential role in bone metabolism. During recent years however, Vitamin K2 and its dependent proteins have been discovered to be of vital importance for bone and vascular health. These Vitamin K2-dependent proteins are now known to play pivotal roles in the physiology of bone mineralization, as well as in the maintenance of vascular elasticity. Now Foods Calcium Citrate Caps is an optimal vegetarian formula designed to support bone structure. Now Foods Calcium Citrate is a readily digested and absorbed form of Calcium. The trace minerals (as amino acid chelates) and Vitamin D (as Ergocalciferol - a vegetarian source) are added to Now Foods Calcium Citrate Caps because of their essential role in bone metabolism. Ingredients: Vitamin D (as Ergocalciferol - a vegetarian source), Calcium (from Calcium Citrate), Magnesium (from Magnesium Oxide), Zinc (from Zinc Amino Acid Chelate), Copper (from Copper Amino Acid Chelate), Manganese (from Manganese Amino Acid Chelate). Other Ingredients: Cellulose (capsule), Cellulose, Ascorbyl Palmitate and Silica. Direction: As a dietary supplement, take 4 Vcaps 1 to 2 times daily, preferably with food. Consider taking this product in combination with NOW OsteoBoron. Safety Warning: Do not eat freshness packet. Keep in bottle. Supplement Facts: NOW Foods - Calcium Citrate Caps - 240 Vegetarian Capsules Supplement FactsServing Size: 4 Vcaps Servings Per Container: 60 Amount Per Serving %DVVitamin D (as Ergocalciferol - a vegetarian source)1,000 IU250%Calcium (from Calcium Citrate)600 mg60%Magnesium (from Magnesium Oxide)300 mg75%Zinc (from Zinc Amino Acid Chelate)15 mg100%Copper (from Copper Amino Acid Chelate)1 mg50%Manganese (from Manganese Amino Acid Chelate)5 mg250% Other Ingredients: Cellulose (capsule), Cellulose, Ascorbyl Palmitate and Silica. Legal Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day.