Omega-3 Fatty Acids: EPA and DHA are essential fatty acids that play important roles in supporting cardiovascular health, brain function, and overall wellbeing. These fatty acids are often lacking in the diets of individuals who don't consume fish regularly. Vitamins A and D: Cod liver oil is also a natural source of vitamins A and D. Vitamin A supports eye health and healthy vision, while vitamin D supports immune system health and helps maintain calcium levels in the body, which is important for bone health. Skin Health: Vitamin A also plays a role in supporting skin health, helping to maintain its integrity and function. Good Source of Nutrients: Melrose Cod Liver Oil provides a good source of omega-3 fatty acids, along with vitamins A and D, making it a comprehensive supplement for overall health support. Independent Testing: Melrose ensures the purity and quality of their fish oil products by subjecting them to independent lab testing for heavy metals and toxins, guaranteeing a high-quality product. Suitability: This product is suitable for individuals of all ages. Certification: Melrose Cod Liver Oil is certified by Friend of the Sea, indicating sustainable fishing practices. The product comes in a 500ml bottle, with a serving size of 5ml and approximately 100 servings per pack. It can be taken orally as part of a daily supplement regimen to support overall health, particularly eye health, immune function, and cardiovascular health. (description exceeds maximum possible length)