Marcy Squat Rider Machine for Glutes and Quads Workout XJ-6334, Silver Black Adjustable Resistance ? easily adjust the resistance of the rider by hooking or unhooking the included resistance bands Adjustable seat and handle ? Easily adjust the seat and handles using the adjustable knob Computer ? track your progress using the included computer, which displays time, scan, count, and calories ? you can?t see progress if you don?t track it. The Squat Rider is foldable to conveniently store the unit when not in use Maximum Weight User Weight ? 250 Pounds As always, please consult your personal physician before beginning any diet or exercise program The Marcy Squat Rider Machine XJ-6334 is a light and compact squat machine that does not require weights. The Squat Rider Machine uses three resistance bands under the seat to provide resistance during your squats. To add resistance, simply hook the bands under the seat and to drop resistance, unhook the bands as necessary. As opposed to free form squats with or without weights, the handle on the Squat Rider Machine XJ-6334 ensures proper form while squatting. In addition, using the handle provides a slight workout for your arms while squatting. The included computer tracks count, time, and calories to help you measure progress. The seat and handle can be adjusted to fit your needs. For added convenience, the Squat Rider folds when not in use so you can easily store the unit. Shipping We offer FREE shipping on all orders within the Continental USA! We ship within Three business days of payment, usually sooner. We use a selection of shipping services such as UPS, FedEx, USPS etc. We ship WORLDWIDE, APO/FPO addresses or PO Boxes allowed IN SOME LOCATIONS. We ship to some of US protectorates free, not all. Pls check with us or we invoice your shipping. We offer more quantity than listed, please message us your desired quantity. We offer wholesale of huge orders, please message your request and we would accommodate it. Local pickups and combined shipping options are not provided at this time. Return You can return a product for up to 30 days from the date you purchased it. Any product you return must be in the same condition you received it and in the original packaging. Please keep the receipt. Payment We accept payment by any of the following methods: PayPal, direct payments, credit cards. Please pay as soon as possible after winning an sale, as that will allow us to post your item to you sooner! Feedback Customer satisfaction is very important to us. If you have any problem with your order, please contact us and we will do our best to make you satisfied. Contact Us If you have any queries, please contact us via. We usually respond within 24 hours on weekdays. Please visit our store to check out other items for sale! Thank you for shopping at our store.