100% Beta Alanine: This product contains pure beta-alanine with no added ingredients, making it a straightforward and effective choice for those looking to improve their workout performance. Lactic Acid Buffer: Beta-alanine is known to help buffer lactic acid buildup in muscles during intense exercise, which can reduce muscle fatigue and allow for longer, more intense workout sessions. Building Block of Carnosine: Beta-alanine is a precursor to carnosine, a dipeptide that plays a crucial role in muscle endurance by neutralizing acid in the muscles, helping to sustain high-intensity performance.