Holly Hill Health Foods Whole Food Magnesium Powder, 9.13 Ounces Features : 350mg of magnesium per serving, sourced from Aquamin* collected from Pristine Irish Seawater Icelandic Red Algae. Convenient effervescent drink mix that mixes easily in water. Highly absorbable and fast-acting. Non-GMO and Vegan Certified. Whole Food, Simple, and Clean Excipients. Free of major food allergens. Contains NO: sugar, dairy, yeast, wheat, gluten, eggs, peanuts, soy, tree nuts, fish, shellfish, preservatives, artificial colors or flavors. The pristine sea water and whole food marine red algae (Lithothamnion calcareum) used as a source of magnesium in this formula are collected from the North Atlantic waters near Ireland. Magnesium derived from seawater is in its most natural form and magnesium from red algae which has unique honeycomb cell structure makes it more bioavailable than many other magnesium products. Magnesium is the fourth most abundant mineral in the body that is part of over three hundred biological processes. Most notably it promotes healthy bones and muscles but it is also instrumental in supporting relaxation and can act as a calmative. Ingredients: Magnesium (from Pristine Irish Seawater Icelandic Red Algae)(Aquamin). Other Ingredients: Citric acid, natural flavor, organic stevia extract powder (Reb A). Direction: As a dietary supplement, adults take one (1) scoop daily. Add 1 scoop in a cup and add 2-3 ounces of hot water. Let it fizz. Stir until dissolved. Fill cup with additional water or other liquid. Store in a cool, dry place and away from direct light. Safety Warning: Keep out of reach of children. Supplement Facts: Legal Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day.