Helivin flaxseed is fine-milled from the seeds of the plant Linum usitatissimum for use in smoothies and beverages. Helivin flaxseed contains the most Alpha-Linolenic Acid (ALA) Omega-3 of any whole-food source. It also contains Linoleic Acid (LA) Omega-6, Oleic Acid (OA) Omega-9, soluble and insoluble fiber, protein, and lignans (phytoestrogens that act as antioxidants). ALA and LA are recognized as essential fatty acids. ALA Omega-3 from flaxseed supports healthy heart, circulation and blood pressure. ALA Omega-3 also helps athletes maintain strength and stamina. Fiber from flaxseed normalizes bowel movements. Non-GMO, Vegan Gluten-Free.