Enter The Zone: A Dietary Road map Author: Sears, Barry Publication:New York : Regan Book, 1995-05-12 Binding: Hardcover Edition: Condition: Used: Excellent Description: No Stock Photos! We photograph every item. light edge wear; small stain on lower edge of jacket; For years experts have been telling us what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol...and on it goes. People listened and they lost - but not their excess fat. What they lost was their health and waistlines. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, "The Zone" provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone. Ref#: 058539 Subject: Cookbooks Visit our store for thousands more Books, Music, Movies More Sign Up for our store newsletter here! Kayleighbug Books Located in Cedar Grove, WV! Specializing in science fiction, fantasy, and horror since 1998. Member: IOBA, ABA Shipping YES, We combine shipping! Total shipping charge will be calculated at checkout based on the combined weight of the items you order. Listing information photos copyright 1998-2024 Kayleighbug Books