Over 2 hours of instruction for an introductory seven movement form that Dr. Yang created for research. Up to 25 minutes instruction is provided per form movement, and key points such as arm movement, chest opening/closing, waist turning, weight s...

In order to conduct research on the benefits and mechanisms of Taiji over relatively short time periods, Dr. Yang has distilled the essential aspects of different components of traditional Taiji training into a simple, easy to learn program suitab...