DVD/BOOK SET Eight Animals Bagua Zhang Ted Mancuso Tai Chi Kung Fu Qigong PRODUCT SUMMARY Book DVD Set by Ted Mancuso Bagua Zhang is exotic, effective, beautiful and practical; it shows the grace of Tai Chi with the skill of Kung Fu, incorporating the best of martial and health practices with philosophy. There are over 150 branches of this great art, but it is commonly acknowledged that "The Eight Animals" is the core practice for Bagua. The Eight Animals routine combines Bagua's signature circle walking with eight special Qigong postures. This book and DVD set provides a complete introduction through simple instruction mixed with higher level practices. Originally developed as the text for introductory seminars, the 141 page book combines photos and text to clearly show the breakdown of each movement. And the companion 35 minute DVD offers the complete set plus fundamentals, including demonstrations of pole work rarely seen. Ted Mancuso's signature style of narrative teaching is evident in both; as one reviewer commented, "It's like having a teacher right at your elbow." Ted Mancuso is the author of the popular book "Learning Bagua Zhang: The Martial Art of Change," which is a companion to his best-selling DVD series "Bagua: The Art of Change." He has been teaching Chinese martial arts for more than forty-five years. 0.95 lbs (Some items are calculated at 1lb for free shipping and will not be the real item weight) _________________________________ STORE SMALL BUSINESS DELIVERING TO YOUR HOMES BUSINESSES Check out other items sold by My Picks for You SHIPPING INFORMATION We make the following commitments for each sale: 1. You will receive a tracking number for your order. 2. We are always available to research any order that you have not received. 3. We will always work every order to its finality to your utmost satisfaction. (Don't hesitate to message anytime about the progress of your order) CUSTOMER CARE All items have a 30 day warranty; some have a 90-day warranty. If an item you received from My Picks for You is damaged or defective you can return for a refund or replacement within 30 days after the order is placed on our website (and with some products 90 days). With fragrances the returns are a little different. Any fragrance that is less than 1/3 used can be returned for any reason within 30 days --this offer does not apply to soaps and body creams. If any fragrances, soaps, and creams are defective: package broken, out of date use period, etc, then you will receive a pre-paid return label and return for full refund or free reorder of any product of equal value on our store. ABOUT OUR PRODUCTS We ensure that all products are brand new or in excellent refurbished condition prior to shipping. In the event of receiving an item which does not conform to those standards, please email or message us through messaging. We will provide prepaid return labels for all items that are defective and you may send them back for a full refund, reship of the item, or an exchange with any item in our store of equal value. In some cases you will not need to send the defective item back. For these we may just require photos of the damage. 'My Picks for You' strives for CUSTOM CUSTOMER SERVICE for every customer. Our goal is that your shopping experience is excellent! CONTACT US You may contact us anytime through messaging. We make your messages a priority with a goal of return messaging within 2-4 hours any day of the week. THANK YOU FOR SHOPPING WITH US!