Chia seeds - for weight loss, Salvia hispanica Chia seeds - Chia Salvia hispanica Chia seeds are rich in omega 3 and omega 6 acids, which are important for the proper functioning of our bodies. One of the easiest and quickest ways to use chia seeds is to sprinkle them on your food. They are so small that they can be added to any dish without being noticed. The most popular food that goes with chia is eggs. But that's not all - sprinkle on meats, vegetables, even ice cream or cupcakes. Try the unique chia seeds! Check out the 10 reasons to add chia to your diet! The small chia seed, which is white or dark brown to black, has a huge nutritional profile. It contains calcium, manganese and phosphorus, and is a great source of healthy omega-3 fatty acids. As an added benefit, chia seeds can be eaten whole or ground, while flaxseed must be ground before consumption to access its health benefits. Once you've made sure to add chia seeds to your diet, the easiest way is to add them to anything and everything. The seeds are tasteless, so it won't affect the taste of your food, making them easy to integrate into meals. You can sprinkle them on salads or toast, or add them ground into shakes. 10 Reasons to Add Chia Seeds to Your Diet: They are great for fighting diabetes Chia is being studied as a potential natural treatment for type-2 diabetes due to its ability to slow down digestion. Covered with liquid, chia seeds acquire a gelatinous coating that prevents blood sugar from rising. Get more fiber Just 28 grams of chia has 11 grams of dietary fiber - about a third of the recommended daily allowance for adults. Adding chia to your diet is an easy way to make sure you're getting a good amount of fiber, which is important for digestive health. Omega-3 stores Chia seeds are full of omega-3 fatty acids. These fats are important for brain health. "There is no better conversion of omega 3 fatty acids in plasma or in food than chia seeds," said researcher Wayne Coates. For healthy teeth and bones Chia seeds have 18 percent of the recommended daily intake of calcium, which is needed to maintain bone and tooth health, as well as to prevent osteoporosis. Don't forget Mangana Manganese is not a well-known nutrient, but it is important for our health: it is good for bones and helps the body use other essential nutrients such as biotin and thiamine. One serving of chia seeds, or 28 grams, contains 30 percent of the recommended intake of this mineral. The abundance of phosphorus At 27 percent, you get your daily value of phosphorus. Chia seeds also help you maintain healthy bones and teeth. Phosphorus is also used by the body to synthesize proteins for cell and tissue growth. Proteins Chia seeds are a great source of protein for vegetarians and have no cholesterol whatsoever. A 28-gram serving of these super seeds has 4.4 grams of protein, nearly 10 percent of the daily value. Fight belly fat Chia's stabilizing effect on blood sugar combats insulin resistance, which can be associated with increased belly fat. This type of resistance can be harmful to your overall health. Tryptophan The amino acid tryptophan is also found in chia seeds. It is responsible for the strong desire to take a nap after a hearty dinner, for example. It also helps regulate appetite, sleep and improve mood. Improving heart health Chia seeds improve blood pressure in diabetics and may increase cholesterol levels while reducing total cholesterol and triglycerides. How to use Chia seeds Grind or soak the seeds before consumption. You can add to yogurt, smoothies, shakes, muesli, raw desserts, puddings, salads. Chia can be used as a vegan egg substitute in baked goods: 1 tablespoon of ground chia mixed with 3 tablespoons of water = 1 egg. Composition Chia seeds (Salvia hispanica). 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