This product is designed to provide a broad spectrum of sustained-release magnesium, containing six different types of magnesium that are slowly released into the body. It is a one-a-day formula for convenience. Health Indications: Supports healthy muscle function and relieves mild muscle cramps and spasms. Helps to reduce the occurrence of PMS symptoms including menstrual cramping, mild fluid retention, mood changes, and breast tenderness. Provides relief of abdominal cramping. Soothes and calms the nerves, reducing symptoms of mild anxiety and stress. Maintains healthy cardiovascular system function, supporting heart health. Supports nervous system health and promotes healthy neurotransmission. Aids in post-exercise recovery, enhancing physical performance, and maintaining muscle endurance. Assists in the metabolism of carbohydrates and protein, supporting energy production. Quantity: Contains 60 tablets, intended for one-a-day dosage. As always, it's important for individuals to consult with a healthcare professional before starting any new supplement regimen, especially if they have underlying health conditions or concerns. (description exceeds maximum possible length)