Brainwave Entrainment: Emotional Intelligence; 10X 30-minute Sessions (5 hours total) **Download: You will receive the MP3s instantly in a document containing the URL to a private membership page.** Listen to each Brainwave Entrainment Session and train your mind and body to focus/meditate at different brain wave frequencies. As you listen to the sessions, you'll find it becomes easier and easier to enter a focused state. With regular practice, you'll find you become more responsive, rather than reactive to both external and internal stimuli. Listen to each Brainwave Entrainment Session as needed. The results will last anywhere from 4 hours through to the rest of the day. Brainwave Entrainment literally helps you rewire your brain's neural pathways for positive outcomes. Each session is embedded with Binaural Tones. Session 1: Happiness [The session alternates between 10Hz and 12Hz, then climbing to 38Hz.] (30 minutes) Session 2: Motivation [The session features a long rising frequency build from 12Hz to 45Hz. ] (30 minutes) Session 3: Euphoria [The session features a fluctuating pattern that moves through alpha, beta and gamma.] (30 minutes) Session 4: Chill Out [The session includes a blend of alpha and light theta touching 10Hz, 8Hz, and 6.5Hz.] (30 minutes) Session 5: Intuition [The session moves between 10Hz and 5.5Hz with stops at Schumann 7.83Hz, ending at 12Hz.] (30 minutes) Session 6: Inner Peace [The session starts with the Schumann resonance before switching to low theta at 4.5 Hz.] (30 minutes) Session 7: Alpha [The session focuses on 8.5 Hertz lower alpha. ] (30 minutes) Session 8: Schumann Resonance [The session revolves around the 7.83 Hz Schumann resonance.] (30 minutes) Session 9: Theta [The session touches on the complete theta range from 6.5 Hz to 5 Hz.] (30 minutes) Session 10: Delta [The session focuses on 1 Hz delta, with steps at 10 Hz, 7.83 Schumann, and a sweep from 4 Hz down to 1 Hz.] (30 minutes) What Is Brainwave Entrainment? Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s frequency following response, encouraging the brainwaves to align to the frequency of a given beat. This frequency following response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will entrain to the flashing light, resulting in a seizure. On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state. Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like. What Are Brainwaves? Brainwaves are electrical impulses in the brain. An individual’s behavior, emotions, and thoughts are communicated between neurons within our brains. All brainwaves are produced by synchronized electrical pulses from masses of neurons communicating with each other. Our brainwaves occur at various frequencies. Some are fast and some are slow. The classic names of these EEG bands are delta, theta, alpha, beta, and gamma. They are measured in cycles per second or hertz (Hz). Delta brainwaves (0.5 - 4 Hz) are the slowest, highest amplitude brain waves, and are what we experience when we are asleep. In general, different levels of awareness are associated with dominant brainwave states. Theta brainwaves (4 - 8 Hz) brain waves represent a day dreamy, spacey state of mind that is associated with mental inefficiency. At very slow levels, theta brain wave activity is a very relaxed state, representing the twilight zone between waking and sleep. Alpha brainwaves (8 - 13 Hz.) are slower and larger. They are associated with a state of relaxation and represent the brain shifting into an idling gear, waiting to respond when needed. If we close our eyes and begin picturing something peaceful, there is an increase in alpha brainwaves. Beta brainwaves (13 - 30 Hz) are small, faster brainwaves associated with a state of mental, intellectual activity and outwardly focused concentration. This is basically state of alertness. Gamma brainwaves (30 - 100 Hz) are the fastest and most subtle brain waves. Gamma rhythms modulate perception and consciousness.