Black cumin seeds - Nigella, for inflammation and immunity, loose Impressive Medicinal Benefits and Recipes with Black Cumin Seeds Apart from the taste and aroma, the little black seed comes with many health benefits. It is rich in trace elements, vitamins, crystalline nigelone, amino acids, saponin, raw fibers, proteins and fatty acids such as linolenic and oleic acids, volatile oils, alkaloids, iron, sodium, potassium and calcium. It keeps the heart healthy, solves breathing problems, lubricates the joints. That's quite a lot for a seed that size, isn't it? In fact, if you keep a bottle of black cumin oil at home, you can use it for many things to improve your health and take care of minor problems. Keeps blood sugar under control One of the most powerful properties of black cumin is its ability to regulate blood sugar levels in type 2 diabetes. Relieves asthma and memory problems Ground black cumin seeds with a little honey are known to improve memory. And, if you mix this in warm water and drink, it also helps relieve breathing problems (including asthma) in both children and adults. It is important that the intake is at least 45 days in order to feel an effect. Relieves headache Black cumin has a strong analgesic effect (relieves pain). Apply some black cumin oil on the forehead and temples. Relax and wait for the headache to go away. It is so easy! Helps lose weight Dissolve honey, lemon and a pinch of ground seeds in a glass of warm water. Stir and drink slowly. This "miracle drink" can help you lose extra pounds. Black cumin has been shown to be particularly effective in lowering cholesterol. The seeds are high in antioxidants that help neutralize harmful free radicals that can contribute to the development of diseases . of black cumin and thymoquinone, its active compound. Increases immunity and activates the body's defenses. To strengthen the body, brew 3 black cumin seeds in a glass of water. Divide into equal parts and drink them throughout the day. Seeds stored with clothing repel insects and protect against moths. Folk names of the herb Koukolitsa, spider mite, black cumin, black sesame, black merudia, chelebitka. How to use Black cumin seeds Culinary purpose: Sprinkle on homemade bread, rolls, pretzels. Use in recipes with vegetables, potatoes, casseroles, fried, as a crunchy sprinkle on salads. They can also be added to oatmeal, smoothies or yogurt. Tea: Pour 1 teaspoon of seeds with 450 ml of boiling water. The decoction is left to soak for 1/2 hour and then filtered. Drink 50 ml 3 times a day, before meals. The prepared dose is enough for 3 days. Composition Black cumin whole seeds (Nigella sativa L.). SHIPPING DELIVERY: WARNING: We ship every day Monday - Friday in our timezone GMT+2. All deliveries take place within one working day after received/confirmed payment. All items are located and sent from Bulgaria. We carefully pack all orders and if possible use ecologically environmentally friendly packing. We try to satisfy the demands of all our customers and offer, up to your country, 2 or 3 different shipping options: Economy (slowest/cheapest), Standard (balanced) Express (fastest/most expensive). Please note the estiminated shipping time by country and postal service due our experience below: ECONOMY: Europe: usually 10 - 15 working days. USA, Hong Kong, Singapur, Israel: usually 25 - 30 working days. Australia, Canada, Asia, Africa, South America, Rest of the world: usually 25 - 50 working days STANDARD (Tracked): Europe: usually 5 - 10 working days. USA, Hong Kong, Singapur, Israel: usually 15 - 25 working days. Australia, Canada, Asia, Africa, South America, Rest of the world: usually 20 - 45 working days MONEY-BACK GUARANTEE RETURNS: We hope you will love your purchase, however if you need to return it, our policy lasts 30 days. In case there are any issues, please contact us upfront before leaving a neutral/negative feedback or opening a case. We will do always our very best to resolve any issue/situation as fast as possible. Please note! To be eligible for a return, your item must be unused and in the same condition that you received it. Please make sure the product is unopened, unused and the seals fully intact. It must also be in the original packaging and you have to send it back bevor we can issue a replacement or refund. If the returned product complies with the above rules we will process the refund. If 30 days have gone by since your purchase, unfortunately we can't offer you a refund or exchange. Before returning any product please contact us using messaging system. Note! If you have any problems with your shipment, please do not hesitate to contact us. Our customer support is always responsive to your problems and questions. We also expect positive feedback after you are satisfied with your purchase.