TRUE-MASS features our signature ultra-premium protein formula to feed an athlete’s muscles with the essential protein building blocks. The carbohydrate blend provides the caloric support necessitated by physical exertion, helping the body prepare for and support recovery from intense training. And all these high-quality ingredients come delivered with our exclusive flavor technology, producing one of the most mouth-watering mass-gaining shakes on the market. 2-to-1 ratio of workout-fueling carbohydrates to muscle building* protein 85-90 grams of carbs per serving 46-50 grams of protein at 700-710 calories Medium Chain Triglycerides to round out the nutritional value of each shake BSN legendary great taste *when taken over time with regular resistance training There’s no better feeling than being the biggest everywhere you go. Let TRUE-MASS help you get there with show-stopping mass gains. TRUE-MASS is an ultra-premium gainer that supports muscle building* recovery for athletes with above normal caloric needs. Used post-workout, between meals and/or before bed, TRUE-MASS can help fuel your recovery from training while providing the nutrients your body needs to keep on building. The results will be hard to miss. *when taken over time with regular resistance training. Supports your recovery efforts from intense bouts of exercise Each Serving of TRUE-MASS features a 2-to-1 ratio of workout-fueling carbohydrates to muscle building protein, with 85-90 grams of carbs per serving and 46-50 grams of protein and 700-710 calories. Plus, we included Medium Chain Triglycerides to round out the nutritional value of each shake and complement the legendary great taste.