"AN AEROBIC WORKOUT" at 40 years old up This workout has been designed by instructor Kurt Howland to strengthen and improve your self defense techniques. It gives you a combination of aerobics and flexibility, while teaching punch kick combinations. This is a no nonsense cardio conditioning workout that is over 1 hour long. This routine will get you in shape and ready to defend yourself with confidence. The dvd can be replayed to work your weak areas more if needed. This workout is very easy to follow, and great for older students. Kurt shows you throughout the dvd what the exercises are targeting and what defense and offense it's working on. Just pop the dvd into your player or computer and follow along for a healthier and more confident you! About the Instructor Kurt served in the US Army where he trained in hand to hand combat. After the Army he became a member of the 399th Composite Squadron of the Civil Air Patrol in Danbury, Connecticut running Search Rescue missions for four years. Through out his life Kurt has been involved with self defense of some kind. He started Wrestling in High School, then turned to Boxing. He boxed competitively for 20 years, and now trains boxers at Tainio's Boxing Gym in Deltona, FL. He has also studied several different Martial Arts over the years, and now trains with an Ex Navy Seal in several different types of close combat including Krav Maga which he now instructs. Kurt founded "Real World Krav Maga" and teaches private and group classes. He his clients include private citizens, law enforcement officers, and corporate clients like Northrup Grumman. DVD media is -R I am the producer of this video, all DVD's are brand new. We have produced these DVD's using professional HD cameras. Kurt Howland Enterprises 2019 All DVD's are shipped in durable and flexible 5mm polypropylene plastic Clam Shell Cases for there protection.