1 Percent Better Each Day ( Buy this get and 50 similar items

THE BOOK IS AVAILABLE AS AN ELECTRONIC FORMAT. IT WILL BE SEND TO YOUR EMAIL WITHIN 24 HOURS AFTER THE PAYMENT IS RECIEVED How do you go about changing your life? Do you do it overnight? The answer, hopefully, is obviously a resounding ?no!? Changing even a single aspect of your life takes time, dedication, and effort. Humans are creatures of habit, and once those habits have become deeply ingrained into our psyche. This is a physical phenomenon that can actually be witnessed within the brain. We?ll get into this within this book in more detail. And yet despite many of us know all this intuitively, we still seem to think that we can make huge changes to our lives on a whim. If you?ve ever told yourself that you are going to ?start a new training program tomorrow? that involves going to the gym four times a week and eating half your current caloric intake? well then, you?re guilty.