Thompson’s Organic Magnesium supports muscle function healthy cardiovascular system function. Key Benefits: Helps support muscle health and function Helps healthy cell production Helps maintain healthy bones Helps support energy production General health wellbeing Directions Adults: Take one tablet daily (between meals), or as professionally prescribed. Store below 30C in a dry place. Ingredients Each tablet contains active ingredients: Colecalciferol 2.5 microgram, equiv. Vitamin D3 1 mg(100 IU), Fucus vesiculosus (Kelp) ext. 5 mg, derived from dry whole plant 25 mg, …equiv. Iodine 5 microgram, Magnesium amino acid chelate 806 mg, …equiv. Magnesium 161 mg, Magnesium aspartate dihydrate 100 mg, …equiv. Magnesium 7.5 mg, Magnesium orotate dihydrate 100 mg, …equiv. Magnesium 6.4mg, Total elemental Magnesium 174.9 mg, Pyridoxine hydrochloride 30 mg, …equiv. to Pyridoxine (Vitamin B6) 24.7 mg Contains tabletting aids, colouring substances and sulfites. Warnings Adults only. Keep out of reach of children. Always read the label. Use only as directed. Do not use if bottle / or cap seal is missing or broken. If symptoms persist consult your healthcare professional. Vitamin and mineral supplements should not replace a balanced diet. Contains Vitamin B6. Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible.