Magnesium aids the synthesis of neurotransmitters and it supports a healthy neuromuscular system. It also helps convert glucose into energy and assist with carbohydrate metabolism. Thompson’s Organic Magnesium is formulated with organic forms of Magnesium to support: Muscle function and healthy muscle contraction Healthy cardiovascular system function Magnesium levels in the body to be within normal range General health wellbeing Description Suitable For Individuals seeking a supplement to relax their muscles Those wanting to support their muscle, heart and bone health Those who suffer from or prone to fatigue and seek a supplement to support energy production Individuals seeking a supplement to maintain their general wellbeing Directions Adults: Take one tablet daily (between meals), or as professionally prescribed. Ingredients Each tablet contains: Colecalciferol 2.5mcg equiv. Vitamin D3 1mg(100IU) Fucus vesiculosus (Kelp) ext. 5mg derived from dry whole plant 25mg equiv. Iodine 5mcg Magnesium amino acid chelate 806mg equiv. Magnesium 161mg Magnesium aspartate dihydrate 100mg equiv. Magnesium 7.5mg Magnesium orotate 100mg equiv. Magnesium 6.4mg Total elemental Magnesium 174.9mg Pyridoxine hydrochloride 30mg equiv. to Pyridoxine (Vitamin B6) 24.7mg Warnings Always read the label. Use only as directed. If symptoms persist consult your healthcare professional. Vitamin/Mineral supplements should not replace a balanced diet.