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The regular intake of white pepper protects from various cardiovascular diseases.

Did you ever imagine that the much ignored white pepper on your dining table possesses some life changing benefits? Wondering what they could be? Then you should read this post on white pepper benefits!

But before that, you would like to get to know how white peppers differ from black peppers, don’t you?

So here you go! Though both of these come from the same shrub, pepper wine, they have differences in their taste, aroma and at the same time differ in the kinds of benefits they offer. Here in this article, we would discuss the benefits of white pepper and also how white pepper is different from black pepper. The other names for white pepper are ‘Safed Mirch’ in Hindi, ‘Tella Miriyalu’ in Telugu, ‘Vellai Milaku’ in Tamil, ‘Vella Kurumulagu’ in Malayalam, ‘Bili Menasu’ in Kannada, ‘Safed Mari’ in Gujarati, ‘Paandri Miri’ in Marathi, and ‘Shah Morich’ in Bengali.

White Pepper Benefits For Health

White pepper has quite a few benefits in store for one’s overall health. May it be digestive issues, dental issues, diabetes cure, minor headaches, cough, and cold or even weight loss, white pepper can be used to treat all of these! Even for problems as serious as cancer and heart troubles, white pepper has some cures up its sleeve! However, it is important that one uses it correctly and in the right proportions to get the best results.

The following are some of the amazing health benefits of white pepper:

Pain Relieving

White pepper, or in fact all peppers contain capsaicin, a hot substance which generates heat. This fundamental property of pepper is utilized by using it in pain relieving gels and sprays. Under the impact of capsaicin, one feels the heat being generated in the affected area, due to which pain, resulting from spasms or sprains tends to lessen.

Arthritis Aid

The capsaicin in the pepper also has anti-inflammatory properties. It is, therefore, extremely beneficial for all those who have arthritis and suffer from muscular swelling and pain.

Weight Loss

Due to the presence of capsaicin, pepper helps in burning the fats inside the body and thus helps in losing weight. It is the reason most weight loss medicines and solutions contain capsaicin in them.

Headache Healer

White pepper is also quite helpful in treating headaches. A pain in the head develops when the neuropeptide, substance P transmits pain to the brain. However, capsaicin can block this transmission and thus alleviate the symptoms of a headache.

Cures Cough

Those affected by a bad cough and sore throat must consume white pepper powder with a little bit of raw honey to seek relief. Raw honey and white pepper combine to have antibiotic properties and also generate heat. Thus, they provide relief from cough and cold easily.

Decongestant

The heat generated by white pepper can help one clear the nasal tract and relieve nasal congestion. So much so, it can also fight nasal tract infections by cleaning the air ducts and thus help one in breathing properly.

Prevents Stomach Ulcers

Consumption of white pepper can kill the ulcer-causing bacteria in stomach and intestines. Therefore, it is helpful in preventing stomach ailments such as ulcers and stomach ache.

Blood Pressure Control

Since white pepper is rich in flavonoids, and vitamins C and A, it is quite helpful in keeping the blood pressure under control. Individuals having high blood pressure and other related issues must consider including white pepper in their daily diet.

Promoting Heart Health

A unique feature of white pepper is that due to its heat generating properties, it causes one to sweat a lot, leading to the expulsion of excess fluids from the body. Here is a fact that too many fluids in the body, especially around the heart, can put a strain on the heart and affect its functioning adversely. It could even lead to water retention in the body, along with difficulty in breathing due to the excessive pressure on the lungs. Hence, to flush out the excess fluids from the body, it is important to consume white pepper.

Antioxidant Properties

The presence of flavonoids and vitamins in white pepper is responsible for its anti-oxidant properties. This makes white pepper a potential fighter against the organisms that might enter the body and harm the cells in it.

Improves Digestion

A unique trait of white pepper is that it stimulates the taste buds to send a signal to the stomach to secrete hydrochloric acid, which is essential for the digestion of food. Hence, it is a quintessential part of the daily diet we consume.

Blood Sugar Control

Since white pepper is helpful in boosting the metabolism of the body and also assists the digestion process, it has been found to be beneficial in blood sugar control. A mixture of white pepper with fenugreek seeds powder and turmeric, when consumed with a glass of milk each day, can help in bringing down the sugar levels. It is helpful for most of the diabetics.

Mineral Source

White pepper is rich in flavonoids, and Vitamins A, K, and C. It contains a large quantity of manganese, iron, and dietary fibers and thus ensures a healthy supply of minerals to the body.

Cures Toothache

White pepper powder is known to provide relief from toothaches when used in combination with clove oil or table salt.

Prevents Flatulence

For a long time, white pepper and all the other kinds of peppers are known to have carminative properties, due to which it prevents the formation of gas in the intestines. It happens as pepper boosts the secretion of hydrochloric acid and assists in carrying out digestion more effectively.

Benefits of White Pepper For Eyes

White pepper has been known to be a beneficial ingredient for some eye ailments such as cataract and weak eyesight.

Improves Eyesight

White pepper benefits eyes by improving the eyesight of people. Its use along with almond powder, sugar crystals, aniseeds and Triphala powder has been known to help people who are having a weak eyesight. However, it is recommended to seek the advice of a recognized herbal practitioner before using this method as it might not be suitable for certain conditions.

Cataract Cure

White pepper is also considered quite effective for seeking a cure to cataract. Combine with almonds in a 1:5 ratio and then mix with brown sugar and ghee. It makes a miraculous cure for cataract that has been tried and tested on many patients.

Benefits of White Pepper For Skin

It is not advisable to apply on the skin directly, due to its heat-generating properties. But when regularly consumed, it can help one cure quite a few skin-related issues and ensure having a healthy skin in an easy, cost-efficient and natural manner.

Skin Cancer Prevention

The use of white pepper or black pepper powder on the skin can prevent it from the dangerous UV rays of the sun that can cause skin cancer and other skin ailments. However, it is recommended to seek the opinion of a skin expert as this ingredient might not be suitable for all skin types.

Vitiligo Curing

Pepper contains piperine, which is a substance that is extremely beneficial for the stimulation of pigmentation on the skin. It is an ideal solution for a condition like vitiligo, in which skin starts losing its pigments and turns white. The best thing about using pepper for this purpose is that it is completely natural and has no side effects as against the chemical-based medicines.

Wrinkle Removal

Due to the high content of antioxidants in white pepper, it is a wonderful remedy for fine lines, wrinkles, and dark spots, which are some of the prominent signs of aging. Using pepper in everyday diet can help you look beautiful and young for a longer time!

Exfoliation

Pepper is an excellent exfoliator and can be used to make a scrub for removing the dead skin cells from the skin. Use freshly crushed white pepper for this purpose. The use of this scrub helps one remove the toxins from the skin to attain a soft and radiant skin. At the same time, due to the anti-oxidant properties of pepper, it would promote the circulation of blood and oxygen in the skin making it more energized and fresh-looking.

For Removal of Unwanted Hair

Unwanted hair on the skin can be removed permanently by using white pepper with camphor. Mix these two ingredients with almond oil and allow the mixture to stay on the skin for 10-15 minutes. It helps in the removal of the hair permanently. However, one should try this method on a small part of the skin to see if it suits one’s skin type or not. Later it can be tried on the legs and arms. However, don’t use it on tender parts like underarms and bikini line.

Benefits of White Pepper For Hair

White pepper powder has heat generating properties. It is, therefore, effective in the removal of dandruff from hair. At the same time, it is also a useful remedy for the revitalization of hair.

For Dandruff Cure

White and black peppers are considered wonderful ingredients that can be used to cure dandruff problems. Combine white pepper with curd and apply this mixture on the scalp. Wash off the mixture with water after half an hour of application. The application of this mixture helps miraculously to remove the dandruff on the scalp. Do not allow the mixture to stay for more time as it could burn the scalp skin.

Hair Revitalizer

White pepper also works as a hair revitalizer when used in combination with lemon seeds. Apply the mixture on the hair and leave for 10-15 minutes. Wash it off to make your hair shiny, lustrous and soft.