This classic and traditional foam roller has is medium in firmness and durable. Great for massage and self myofascial release. This technique is used by professional athletes, coaches and therapists. Bear in mind, regular stretching helps you improve and maintain flexibility.

About this item:

- Dimensions are approximately 17.2 inches in length and 6 inches Width

- Directions and pointers included in package.

- Medium Firmness and Durability

- Self- Massaging Effect

- Type of Foam Roller User: Biginner/ Intermediate

- Frequency of Use, Infrequent Use, 1-2 times/week

- Cylinder Shape

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