This listing is for Reebok Best of Step TV VHS Video Tape.

Actors: Step Reebok, Reebok Master Trainer Gin Miller

Format: Color, NTSC

Rated: NR - Not Rated

Number of tapes: 1

Studio: Bmg Distribution 

VHS Release Date: November 18, 1997

Run Time: 53 minutes  

This is a fun low impact workout - great for toning, strengthening and fat burning. This video combines the best segments of the popular ESPN show for a total body workout. For fans of the old Fit TV days, this is as close as you can get to the short workout segments done by Reebok. Gin Miller leads and aerobic workout including warm up, basic step, power step, funky step, lpwer body and cool down segments. the video combines the best segments from the ESPN TV show.

The Best of Step Reebok TV is a very unique workout that puts together 3 step segments and one lower body stretch and cool down segment hosted by Gin Miller. The first segment (after a 5 minute warmup) is a basic step workout. I will admit that, at first, I found this segment to be very annoying. The four other steppers add their own movements to the routine and constantly make silly comments. Miller is also more animated than usual, several times talking like a hick for some reason. The steppers are so silly it almost takes away from the workout.

I had problems following it at first. After using this video several times, though, I've gotten used to it. The second segment features power stepping that  incorporates airborne moves. This segment is 12 minutes long and is done a lot more seriously than the first segment (it also features different background steppers).

The final step segment is very unique. It is called Hip Hop and uses a variety of less traditional moves (the "Marilyn Monroe," the "King Kong," etc.). A nice change of pace. Miller and the other steppers are a little silly in this one but not as bad. Finally, there is a 4 minute stretch and cool down. I feel time could have been taken from the 1st and 3rd segments and added to the stretches, as I feel this segment is way too short. After seeing the silliness in this video, I thought it would not be a very good workout. I was wrong. This 53-minute video wears me out big time! It is a challenging intermediate workout and I think advanced people will enjoy it as well for its variety. I will admit, it is pretty fun at times.

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