The vhs is in great condition. Shipped the next business day! We own a small family book store and sell our extra media that have been on our shelfs for too long. Additional Details ------------------------------ Product description: 1 Mile High Calorie Burn with Leslie Sansone In-home Walking: The quick and effective way to walk off pounds in the comfort of your home! BONUS SECTION The Truth About Weight Loss! "Perfect Portions" This easy to follow video is "the best workout for weight loss." The small area in front of your TV is all the space you will need to follow this One-Mile High Calorie Burn. No time for long workouts? Youo'll love this One-Mile Walk! It "blaqsts" the body with oxygen ... you'll have tons of energy ... your body will get slimmer, firmer ... better! To increase calorie burn, use your favorite hand weights. You can trust Leslie's education and experience for the best fittness programs, with numerous credentials spanning 19 years in the Fitness Industry. She has 6 certifications including SCSM: American College of Sports Medicine. PERFECT PORTIONS: * The Truth about weight loss * No counting calories or fat grams * You will know the amount of food that represents a serving and be able to look at any meal or food of your choice and know how much is right for you and your goals. * Leslie will show you her grandma's recipe for low calorie pizza.