More than anything else, the cornerstone of a long, healthy, and happy life is the scientifically proven link between fitness and nutrition. Discover the scientific truths that counter popular myths about nutrition and fitness with Dr. Goodman's six insightful and rewarding lectures. Each one explores in great depth the major myths, lies, and half-truths related to key components of fitness and nutrition. You'll examine the pros and cons of various training and eating programs, learn strategies that will help you discern the truth behind popular myths, discover new ways to be healthy and physically active, and enhance your ability to make educated decisions about your own health. Each lecture unpacks myths you may have some passing familiarity with – as well as some you may have always taken for granted as scientific truth. With each of these and other myths, you'll learn some of the stories about how they emerged and the scientific knowledge that helped us break them down. You'll also gain a wealth of practical tips and skills you can use every single day to improve and enhance the way you eat and exercise. And all of them are rooted in three simple concepts that Dr. Goodman sees as vital to overall health and wellness: science, moderation, and a willingness to listen to your body. So join him as he shows you powerful and true ways to transform your life for the better.

 

 

Disk has been professionally refurbished and test played before shipping and will play  well in most machines.

 

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