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Riding the Wave features both original songs by the band and cover versions of other songs, most of which were performed on the TV series Scrubs. It also features candid recordings of the cast and production team of Scrubs (marked on the track listing as CR). Sam Lloyd was written into the script for the all 9 seasons of Scrubs. The album cover jokes that these recordings are "used without [the cast and crew's] knowledge or permission".

TRACKLIST

1. Superman 
2. Charles in Charge 
3. A Little Polish 
4. They'll Never Know [spoken word] 
5. Touched Up [spoken word] 
6. Play On [spoken word] 
7. Testy Tiger 
8. Commandos (Attack!) 
9. Good Old Days 
10. Crowded Landscape [spoken word] 
11. Holy [spoken word] 
12. Happy Halloween 
13. The Full Monty 
14. Testy Tiger - reprise 
15. What Now? [spoken word] 
16. I'm in the Middle [spoken word] 
17. Facts of Life
18. Flipper Theme 
19. Speed Racer 
20. The Riff Song 
21. John [spoken word] 
22. Do You Want? [spoken word] 
23. If You Never Looked at Me [spoken word] 
24. Boing Fwip 
25. Underdog 
26. Six Million Dollar Man 
27. Testy Tiger - additional reprise 
28. Love Having You [spoken word] 
29. I'll Be Seeing You 
30. The Ballad of Jimmy Durante 
31. Back to You [spoken word]