If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments the first segment will concentrate on the lower body. The second segment you will shape and tone your arms and back. The third segment is a focused ab routine.

 

ball not included

 

Disk has been professionally refurbished and test played before shipping and will play  well in most machines.

 

 

Ws or Fs