The Tri-Color Diet: A Miracle Breakthrough, Martin Katahn, Diet, Weight loss. Condition is Brand New.
Explains which foods work best together to increase the effectiveness of the immune system and how diet can be used for maximum effectiveness in exercise and increased energy. Katahn, creator of the popular T-factor diet, now endorses a "plant rich" eating plan that promises both weight loss and reduction in cancer and heart-attack risks. Before detailing nutrition basics, Katahn extols the importance of incorporating "phytochemicals" into one's diet. Following those general guidelines, he devotes a large section to healthy recipes for dishes ranging from French toast and clam chowder to spinach lasagna. Regardless of the novel rubric pinned to it, this new nutrition guide seems similar to other low-fat, high-fiber diet advisers. However, with interest in weight management running high.
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