This listing is for Spinning Johnny G LIVE DVD.  

Now you can ride with the creator of the Spinning program, Johnny G. Work your body and your mind on this challenging and inspirational journey. In this 40-minute workout, Johnny G demonstrates the fundamental hand positions and core movements that are essential to the Spinning program. He also stresses that with music, timing and rhythm, we can attain our objective of becoming fit and healthy, always motivating us to "keep moving forward.".

* Work your body and your mind on this challenging and inspirational journey

* Led by the creator of the Spinning program, Johnny G

* Johnny G; stresses that with music, timing and rhythm, we can attain our objective of becoming fit and healthy, always motivating

* Also includes chapters on: Set-up and safety and Spinner bike assembly

* Approx 40 minutes

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