This little booklet was distributed by General Foods who markets their frozen vegetable products under Birds Eye.  The pages are not numbered.  There are 24 recipes.  It measures 7 1/2" x 5 1/4".  It is a paper booklet.  All of the recipes use a birds eye frozen vegetable or medley that was around back then.  Substitution of something different for those those don't make any longer would certainly work. 

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