The 10% Solution For A Healthy Life: How To Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer by Raymond Kurzwell, Paperback

Like new - gently read. No markings. No creases.

Synopsis:

Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.