Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You’ll find:
• Calorie counts
• Carbohydrate grams
• Cholesterol milligrams
• Sodium milligrams
• Protein grams
• Fat grams
• Fiber grams

PLUS
• A conversion table for weight and capacity measures
• Alphabetized listing for easy reference
• And much, much more

From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It’s the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!

 

This book is virtually new, it doesn't appear to be used.  Comes with original dust jacket, the binding is tight.  There are no rips, tear, creases, or writing in this book.  Just like it came off the store shelf.

If you need additional pictures to make a more informed decision, just ask, I'm more than happy to provide whichever angle you request. Many of the items listed are used. Item is sold as is. Every attempt is made to describe the item as accurately as possible. 

Maybe while you're here, you could check out the thousands of other items in my booth, just click here

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