Winsor Pilates Power Sculpting with Resistance Excercise Dvd

Power Sculpting with Resistance delivers a Pilates studio workout without the expensive equipment. By combining the benefits of resistance exercise and Pilates, it can sculpting and transforms your body even faster than you thought possible. The exclusive dynamic sequencing technique helps you strengthen firm and tone your muscles. The result is a sleeker, more sculpted body in just minutes a day!

All used DVDs have been refurbished and tested before shipping and should play fine .

No resistance bands included !!

Ws or Fs