This DVD will teach you how to meditate. You are guided through a variety of scenes as Michael tells you exactly what to do. You will journey with Michael as he takes you to a place where the butterflies meet. A calming and uplifting place in your mind. The guided portion of the video is followed by calming music for you to self meditate to.

This great DVD will teach you how to relax on your own while enhancing your total health and well-being. Order your copy today for a lifetime of enjoyment.

Michael Willeford is a Licensed Massage Therapist and has been teaching Meditation, Yoga, & Qi-Gong for over 30 years.

The run time is approx. 40 minutes

I am the producer of this video, all DVD's are brand new.