36 Fat Burning Foods!
Furnished by Blue Diamond Education

Fat Burning Basics
If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose
the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem.
Once you’ve lost the fat, you’ll need to maintain your weight.
In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or
two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past
without feeling deprived.
Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating
habits is the key to long-term success. Knowledge – along with the right food – is the key.
When humans lived in caves, they didn’t know anything about preserving and storing food. They
spent all their waking time and energy hunting and gathering food. When they had it, they gobbled
it down fast. Instead of storing food in pantries or cupboards, they stored energy in their bodies in
the form of fat to burn during periods when there was little or nothing to eat.