J-Bands™ are an integral part of our Arm Care Program and a prerequisite to our Throwing Program. The eleven step J-Bands™ exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups. The J-Bands™ exercise routine is crucial for injury prevention, endurance, recovery period and increased velocity. It is an essential workout for any player whose goal is to have a long and healthy career. The J-Bands allow you to perform 11 basic exercises to strengthen and protect the rotator cuff muscle group.

The J-Bands™ Exercise Banner is a perfect addition for a player, coach or academy to ensure proper implementation of the J-Bands exercise routine. The banner includes photos and descriptions of all 11 J-Bands™ exercises to make sure teams and players are getting the most out of their Arm Care routine.