Ex-library item. It may have stickers on the disc artwork and case. Case see-through plastic is trimmed at the spine leaving the covers loose. We fully expect this to work fine, but it is sold untested. Priority shipping available on this item. **NO international shipping Additional Details ------------------------------ Bullet point: Stretch to win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your flexibility regimen. Then, discover the best science-based exercise techniques to avoid injury and optimize muscle function on the court, field, course, track, mat, or in the water. Static, dynamic, and functional stretches may also be customized to your sport’s seasonal workout schedule and to your position demands. These programs and workouts can be printed from the DVD. Format: multiple_formats