Title: Flow Yoga For Beginners

Format: DVD

Brand: Gaiam

Genre: Yoga, Health, Fitness

UPC: 018713624154 (018713615190)

Special Notes: 4 Practices On 1 DVD, Bonus Digital Downloa

Condition: New With Factory Shrink Wrap

Release Date: 2015

Flow Yoga for Beginners features acclaimed instructors Rodney Yee and Colleen Saidman Yee. It contains four practices to burn calories build strength improve flexibility and energize your mind and body. Flow yoga also known as Vinyasa yoga is one of today s most popular practices. Each exercise can be done on its own or combine all four for a longer routine of more than 90 minutes. This Flow Yoga DVD shows you how to connect movement to your breath