This book is a must-have for anyone who loves cooking and wants to improve their health. It contains 416 pages of delicious and healthy recipes that are perfect for weight control and low-fat diets. The regional and ethnic American general recipes are also a great addition to the book. The format of the book is hardcover, and it is published by Oxmoor House, Incorporated. The book's length is 11.2 inches, width is 8.8 inches, and height is 1.1 inches. The book's weight is 45.2 ounces, and it is written in English. The illustrator of the book is Yes. The book's topic is health and healing, and it is a great resource for anyone who wants to improve their health through cooking.