This cookbook is a must-have for anyone looking to maintain a healthy lifestyle. With over 120 recipes, this book is perfect for young adults and adults alike. The book features a variety of dishes, all of which are made with healthy ingredients. The cookbook is a first edition, published in 1997 by Berkley Publishing Group. It is a hardcover book, with a vintage feel to it. The book is written in English, and is intended to be an easy and quick meal planning guide. The book is not signed or inscribed, and does not feature an ex libris. This cookbook is a great addition to any kitchen, and is sure to help people maintain their health goals.